Want to move through life with clarity and direction?
Implement the Proven System for
Designing & Executing your Optimal Lifestyle in just 30 Days.
The science-backed, step-by-step plan to master your habits, routines, and discipline.
The modern lifestyle isn’t working.Finding the time to exercise, cook nutritious meals, and spend time with your family is becoming near impossible, let alone if you also want to level up in your career and create a better life for yourself.Most people wake up feeling tired, with low mood, and a lot of mental fog.They grind through the day with coffee, then collapse onto the couch when they get home.They don’t have the energy needed to create a meaningful life that they wake up excited about each day.Everyone is going through the motions, never pushing to create a better life for themselves.What if, instead of just trying to get through the day, you woke up with energy and clarity?You made a nutritious breakfast, skipped your morning cup of coffee, and got to work excited to work on meaningful projects.You ate a nutritious lunch you cooked the day before, you get through the afternoon making lots of progress and without reaching for sugar.When you get home, you chat with your significant other, play with your kids, cook a good dinner, and the TV stays off all evening.
Do you find yourself:
➜ Fearing that you'll never live up to your true potential➜ Saying you'll eat better and exercise more, but never sticking with it➜ Lacking discipline, motivation, and drive➜ Going through the motions, without purpose or direction➜ Trying to strike a work-life balance➜ Staying up late to watch TV when you know you should go to sleep➜ Feeling controlled by all your obligations➜ Struggling to get out of bed in the morning➜ Drinking too much coffee and reaching for sugary snacks to get through the day➜ Being too busy to do the things you truly want to do➜ Lacking structure and consistency in your daily routine
“How we spend our days is of course how we spend our lives. What we do with this hour and that one is what we are doing.”
- Annie DillardThe key to living a meaningful, enjoyable, and successful life is to have practices in your day that push you toward your highest self.Life is passing by quickly and so many of us are wrapped up in our to-do lists and endless obligations.We believe that implementing 3-5 highly individual lever-moving daily habits is the key to overcoming this cycle of busyness and underachievement.These lever-moving habits are the key to:➜ True daily focus and energy
➜ Getting more done in less time
➜ Achieving work-life balance while also propelling yourself personally and professionally
➜ Creating a healthy and sustainable lifestyle
➜ Having a life that you're excited to wake up to each day
❝I love all of your info on sleep. I did things differently last night and this morning than I usually do. Probably the most significant change was getting off screens at 8:30 pm. I found it was much easier to fall asleep before 11:00 pm last night. My body and mind were so relaxed and not stimulated by info and bright light.According to my Oura ring, I got a sleep score of 95 (amazing!) with REM 2 hours and 49 minutes. Light sleep 3 hours 46 minutes, and Deep sleep 1 hour 38 minutes = 8h 14 m of sleep.I'm thrilled to be working with you and that you keep me accountable. This is an area I am generally very wishy-washy. ❞Coaching Client "D"
Your optimal lifestyle is built from the right daily habits, implemented at the right time.
Meet Ashley and Olly
We help everyday people go from busy, stressed, and unfulfilled to waking up with boundless energy every day, and living a meaningful life.Here’s how we went from working countless hours in jobs we didn’t like, living without purpose and direction, not living up to our true potential, to living with energizing clarity and purpose, quitting the 9-5 world, and living like we’re on vacation every day.We started out like everyone else.We had no idea what we were doing with our lives.✖ Having no motivation to get out of bed
✖ Going through the motions, doing what everyone else is doing
✖ Having no direction or clarity on what we actually wanted in lifeWe wanted to figure out how to live a fulfilling and meaningful day, every day, that would strategically lead to a fulfilling and meaningful life.What changed it all for us? By creating the 30 Days to Habit Mastery System.Now we:- Wake up excited for the day ahead and go to bed tired, knowing we moved the needle on important projects.
- Have proven daily systems to minimize stress and anxiety
- Have achieved financial freedom, enjoy more time for vacation, and do what we love every single day. We get more done in less time and get to maximize our enjoyment of life.Here's what you get when you join us in 30 Days to Habit Mastery:1. Build your own unique combination of habits to set you on the path to successLife hackers and gurus suggest having only 1 habit to create a lasting change in your life.We know it takes more than that. Our method calls for 3-5 lever-moving daily habits to transform your life. The key is getting the combination right.This is exactly how we blasted through our lack of direction, constant overwhelm, and dissatisfaction at the end of our days.**2. 30 Days of Consistency **The most common issue when trying to get started with new habits is falling off the wagon. Something comes up and your progress is gone.Our system is designed and tested to break through this. You get access to exclusive resources and 24/7 chat access to us and the community.**3. True Accountability **Your cohort will be your very own mastermind. With a habit tracker and workbook, weekly check-ins, and constant access to others in the community, you'll be consistently supported.Having each other helped us to break through our stagnant lives and create the life we'd always dreamed of. This is exactly why we created this cohort. It's a group of like-minded individuals working to build the best day, every day.What you do with your day is how you ultimately spend your life. Is there anything more important?Look at your current habits. Are they leading you toward the person you want to be 5 years from now?How you live each day impacts everything. Goals, failures, fitness, health, relationships.Goals and movement towards them is the key to a happy life.Learn how to live a fulfilling and meaningful day, every day - that doesn’t take all your time.We help everyday people design & execute their optimal lifestyle by sharing the system that worked for us.
Ashley is a health and performance coach and national representative athlete.She is also the strength and conditioning coach for the New Zealand women’s ice hockey team.Ashley helps people build an athletic body and a high-energy life using simple, science-backed habits.“Two years ago I was working part-time while finishing my MSc (Psych) thesis. I was taking the standard route that is prescribed to you from when you’re a kid. Go to university, get a degree, and then get a 40 hour per week desk job.I always knew I didn’t want to work for someone else, but I didn’t have a path to go out on my own.When the pandemic hit, something switched. Olly and I started building a system that would help us create a lean and energetic body, mental clarity, and a life where we look forward to every single day.Within 9 months, I finished my thesis, left my job, and built my business.Now, I wake up with energy and excitement every single day.”
Olly is a productivity advisor who helps people restructure their goals and time through habits and routines.He has helped his clients get more done, increase focus, improve productivity and master time management.“2 years ago I struggled to get out of bed in the morning. Following college, I was working 2 jobs, 7 days a week because that’s what I thought it meant to be successful.I thought busyness and stress meant you were “successful”.Every morning was about going through the motions and making it to the evening. I didn’t know what I was working towards and felt like everyone around me was excelling and leaving me behind.It was consistency, accountability, and the right habits that boosted me right out of this daily pattern. It’s been 2 years of living the life now, and all I want to do is share the same method with as many people as I can.”
❝I really love how relatable and realistic this curriculum is. There is no shame with straying off course, just gentle structure to help you focus on things that are truly important to you.❞- Christina C.
Still not convinced?
30 Days to Habit Mastery
is perfect for you if:
➜ You have many goals, but a lack of direction or plan to achieve them. You’ve been saying “I’ll get to those someday” for years.➜ You’re ready to see actual long-term change when it comes to your habits, beyond the short-lived New Year's resolutions.➜ You want to build habits using a highly structured method. You’ve tried and exhausted the do-it-yourself route and ended up losing motivation.
Introducing
The 30 Days to Habit Mastery System
✔ Better quality sleep, every night✔ Smarter finance✔ Stronger fitness✔ Less Stress✔ Career & Business Growth✔ Energy Boost✔ Mental Clarity
Module 0: Getting Started- Onboarding
- Orienting and alignment tasks
- Phase 1 of goal setting
- Introduction to habits
- Meet your mastermindModule 1: Effective Goal SettingWe’ll be reverse-engineering your goals to find the 3-5 habits that will move you closer to your goals and will put success on autopilot.- The 5-step goal setting process
- Goal review + reflection Template
- How to make habits easy
- Personal Compass guideModule 2: The Evening Routine- The 3-part optimal evening routine system
- Habit Mastery Evening Checklist
- Ideal bedtime formulaModule 3: The Morning Routine- Your new morning routine (that will make progress automatic)
- Habit Mastery Morning Checklist
- Ideal wake-up time formula
- Tools for a Snooze-Proof MorningModule 4: Habits for Focus, Energy, and Physical Fitness- Building an exercise habit (+access to a routine tailored to your goal)
- Building your productivity and work habits
- Generating energy checklist
- How to stack multiple habits to create a bulletproof routineModule 5: Choosing Your 3 Goal-Specific Habits (Level 2 & 3 only)- Create your personalized habit plan
- +4 weeks of full habit accountability
- Building a bulletproof routine so you never get off track
30 days to Habit Mastery
Level 1
$350 $270
- Core Habits: Our personal blueprint for getting better sleep, having more energy, and turbocharging your focus and productivity.- 24/7 Accountability & Support- Bonus workbook worth $99
Level 2
$500 $370
- Everything included in level 1- 4 bonus weeks of 24/7 accountability and support- Personalized Habit Plan - Lock in your ideal routines by aligning your habits with your lifestyle. Find the best time to do your habits based on science and your personal schedule.
Level 3
$1200
- Everything included in level 1 & 2- A pack of 4 personal calls with both Ashley and Olly over 4 weeks.- Incredibly personal coaching for fitness, focus, and energy.- Guaranteed success or we will work with you until you see results.
Still not sure?
Here’s our guarantee.
If you don't feel like this course has had an impact on your habits by the end of the 30 days, you will get access to our next cohort for FREE.We want you to have a 100% risk-free experience.If you go through the entire course, execute on your tasks, and take action on the feedback we give you, and still don't make a meaningful change in your life, you will get another 30 days of support, completely free of charge.Note: We are able to see how much of the course you complete and whether or not you execute on the tasks. This is how we'll determine refund eligibility.
Still need convincing?
FAQs:
Do you offer refunds?
Short answer: No.
The information inside is time-tested and proven to get results. When you pay to join, you gain instant access to the proven systems that have helped many people transform their lives.
When you spend money on something, you are significantly more likely to take action on it.
What happens after I pay?
You will receive a welcome email with exact next steps. You’ll get instructions on how to join the group chat, where to access the resources, and how to prepare for the course start date.
Is this for absolute beginners?
This program will help you no matter where you are in this journey.
You will be guided step by step through the entire process, and will have huge levels of support throughout.
Why does this course cost this much?
Because it filters out those that aren't serious about improving their lives.
This program is only for people who are committed to making a change in their life.
This is not information that can just be found on YouTube or Google. Some of it? Sure.
The systems for actually making it work? No. Coaches don't just hand that out for free.
The information is delivered in a way that nearly forces you to execute and will lead to success for YEARS to come.
This program is a fraction of what you’d pay for a personal trainer, life coach, and accountability coach. You get all three of these services in one.